Your Health. Your Questions. Answers You Can Understand.
Welcome to the TotalWellCoach Health and Wellness Library. Explore evidence-informed articles about healthy aging, nutrition, fatigue, sleep, metabolic health, emotional well-being, supplements, and understanding your health.
Written by Joyce Strong, RN, BSN, to help you become a more knowledgeable, confident participant in your own care.
Trying to Cut Calories? Don’t Cut Your Protein
Cutting calories should not automatically mean cutting protein. Learn how to set your protein target in grams, protect muscle during weight loss, and why protein becomes especially important when using GLP-1 medications.
Before You Take Another Blood Sugar Supplement, Read This
Blood sugar support is about more than buying another supplement. Learn how I think about magnesium, omega-3s, probiotics, berberine, and the bigger metabolic picture — and explore my new Metabolic Health Essentials protocol.
Shop Supplements
Explore supplements selected by Joyce Strong, RN, BSN, to complement healthy habits, nutrition, stress management, sleep, and overall wellness.