Your Health. Your Questions. Answers You Can Understand.
Welcome to the TotalWellCoach Health and Wellness Library. Explore evidence-informed articles about healthy aging, nutrition, fatigue, sleep, metabolic health, emotional well-being, supplements, and understanding your health.
Written by Joyce Strong, RN, BSN, to help you become a more knowledgeable, confident participant in your own care.
Don’t Let Loneliness Choose Your Friends
When we are hungry, everything in the grocery store looks better. Emotional hunger can affect our judgment in much the same way. Loneliness, low confidence, and a need for connection can make attention feel like care before someone has earned our trust.