Your Health. Your Questions. Answers You Can Understand.
Welcome to the TotalWellCoach Health and Wellness Library. Explore evidence-informed articles about healthy aging, nutrition, fatigue, sleep, metabolic health, emotional well-being, supplements, and understanding your health.
Written by Joyce Strong, RN, BSN, to help you become a more knowledgeable, confident participant in your own care.
Before You Take Another Blood Sugar Supplement, Read This
Blood sugar support is about more than buying another supplement. Learn how I think about magnesium, omega-3s, probiotics, berberine, and the bigger metabolic picture — and explore my new Metabolic Health Essentials protocol.
Why Metagenics — and How to Set Up Your Account
Why Metagenics? I use a practitioner store because supplement quality, formulation, dosing, and guidance matter. Here’s why I chose Metagenics, how to set up your account at JStrong.Metagenics.com, and how I can help you make more informed supplement choices.
Magnesium Glycinate vs. Citrate vs. L-Threonate: Which One Should You Take?
Magnesium glycinate, citrate and L-threonate aren't interchangeable. Here's how the three forms differ, what the research actually says, and how to decide which magnesium makes sense for you.
Magnesium Is Everywhere Right Now. Do You Actually Need It?
Magnesium is everywhere right now — for sleep, stress, muscle cramps and more. But do you actually need a supplement? Here’s how to think about magnesium intake, testing, different forms, dosage and what you’re actually trying to accomplish.