Your Health. Your Questions. Answers You Can Understand.
Welcome to the TotalWellCoach Health and Wellness Library. Explore evidence-informed articles about healthy aging, nutrition, fatigue, sleep, metabolic health, emotional well-being, supplements, and understanding your health.
Written by Joyce Strong, RN, BSN, to help you become a more knowledgeable, confident participant in your own care.
How to Overcome Decision Fatigue: Make a Done List, Not a To-Do List
Feeling overwhelmed by everything you need to accomplish? Try making a Done List instead of a To-Do List. Discover how small daily challenges, simple household games, and celebrating accomplishments can help reduce decision fatigue and make everyday life feel more manageable.
Your Body Usually Whispers Before It Screams
We’re very good at pushing through fatigue, stress, poor sleep and the feeling that something just isn’t right. But by the time the body starts yelling, it may have been whispering for quite a while. What if better health sometimes begins simply by paying attention?