Health for Life
Your Health. Your Questions. Answers You Can Understand.
Welcome to Health for Life, the TotalWellCoach blog. Explore evidence-informed articles, practical ideas, and clear-eyed perspectives on prevention, public health, healthy aging, nutrition, fatigue, sleep, metabolic health, emotional well-being, supplements, and understanding your health.
Written by Joyce Strong, RN, BSN, to help you make sense of health information, ask better questions, and take a more confident role in your own care.
I Gave Myself an “A”
I am reinventing a surprising amount of my life at once. The “Giving Yourself an A” exercise changes the question from “Can I do this?” to “What did the person who already succeeded actually do?”
One Foot on the Gas, One Foot on the Brake
You can genuinely want change while another part of you works just as hard to prevent it. Understanding the hidden commitment beneath the resistance can help you stop fighting yourself and begin moving forward.
Welcome to Total Well Coach
Welcome to Total WellCoach, where Joyce Strong, RN, BSN, brings a practical, whole-person approach to health, wellness, resilience, habits, and meaningful personal change.