Your Health. Your Questions. Answers You Can Understand.

Welcome to the TotalWellCoach Health and Wellness Library. Explore evidence-informed articles about healthy aging, nutrition, fatigue, sleep, metabolic health, emotional well-being, supplements, and understanding your health.

Written by Joyce Strong, RN, BSN, to help you become a more knowledgeable, confident participant in your own care.

Joyce Strong 9/3/26 Joyce Strong 9/3/26

Magnesium Glycinate vs. Citrate vs. L-Threonate: Which One Should You Take?

Magnesium glycinate, citrate and L-threonate aren't interchangeable. Here's how the three forms differ, what the research actually says, and how to decide which magnesium makes sense for you.

Joyce Strong 8/30/26 Joyce Strong 8/30/26

Magnesium Is Everywhere Right Now. Do You Actually Need It?

Magnesium is everywhere right now — for sleep, stress, muscle cramps and more. But do you actually need a supplement? Here’s how to think about magnesium intake, testing, different forms, dosage and what you’re actually trying to accomplish.