Your Health. Your Questions. Answers You Can Understand.
Welcome to the TotalWellCoach Health and Wellness Library. Explore evidence-informed articles about healthy aging, nutrition, fatigue, sleep, metabolic health, emotional well-being, supplements, and understanding your health.
Written by Joyce Strong, RN, BSN, to help you become a more knowledgeable, confident participant in your own care.
Magnesium Is Everywhere Right Now. Do You Actually Need It?
Magnesium is everywhere right now — for sleep, stress, muscle cramps and more. But do you actually need a supplement? Here’s how to think about magnesium intake, testing, different forms, dosage and what you’re actually trying to accomplish.