Your Health. Your Questions. Answers You Can Understand.
Welcome to the TotalWellCoach Health and Wellness Library. Explore evidence-informed articles about healthy aging, nutrition, fatigue, sleep, metabolic health, emotional well-being, supplements, and understanding your health.
Written by Joyce Strong, RN, BSN, to help you become a more knowledgeable, confident participant in your own care.
GLP-1 Support: Losing Weight Is Not the Same as Getting Healthy
Losing weight isn't the same as getting healthy. GLP-1 medications can help, but what about muscle loss, nutritional deficiencies, lifestyle habits, and weight regain? Joyce Strong, RN, shares seven nonnegotiables for protecting your health while taking a GLP-1—and why the number on the scale should never be your only measure of success.
September Is the Other January — But You Don’t Need Another Diet
September can feel like the other January—a natural time to begin again. Instead of another diet or 30-day challenge, use the season to take a closer look at your energy, sleep, strength, nutrition, stress and what your body actually needs.