Your Health. Your Questions. Answers You Can Understand.
Welcome to the TotalWellCoach Health and Wellness Library. Explore evidence-informed articles about healthy aging, nutrition, fatigue, sleep, metabolic health, emotional well-being, supplements, and understanding your health.
Written by Joyce Strong, RN, BSN, to help you become a more knowledgeable, confident participant in your own care.
One Foot on the Gas, One Foot on the Brake
You can genuinely want change while another part of you works just as hard to prevent it. Understanding the hidden commitment beneath the resistance can help you stop fighting yourself and begin moving forward.