Your Health. Your Questions. Answers You Can Understand.
Welcome to the TotalWellCoach Health and Wellness Library. Explore evidence-informed articles about healthy aging, nutrition, fatigue, sleep, metabolic health, emotional well-being, supplements, and understanding your health.
Written by Joyce Strong, RN, BSN, to help you become a more knowledgeable, confident participant in your own care.
Creatine After 60: Should Older Adults Be Taking It?
Creatine isn't just for bodybuilders. Learn what current research suggests about creatine, muscle strength, exercise, and healthy aging—and whether supplementation may make sense for adults over 60.
Your Cells Need Energy, Too: Supporting Mitochondrial Health as We Age
Mitochondria produce the energy our cells need to function, but mitochondrial efficiency can change as we age. Here’s a closer look at urolithin A, creatine, CoQ10, magnesium and other nutrients that may help support cellular energy, muscle health and healthy aging.