Health for Life
Your Health. Your Questions. Answers You Can Understand.
Welcome to Health for Life, the TotalWellCoach blog. Explore evidence-informed articles, practical ideas, and clear-eyed perspectives on prevention, public health, healthy aging, nutrition, fatigue, sleep, metabolic health, emotional well-being, supplements, and understanding your health.
Written by Joyce Strong, RN, BSN, to help you make sense of health information, ask better questions, and take a more confident role in your own care.
I Gave Myself an “A”
I am reinventing a surprising amount of my life at once. The “Giving Yourself an A” exercise changes the question from “Can I do this?” to “What did the person who already succeeded actually do?”