Your Health. Your Questions. Answers You Can Understand.
Welcome to the TotalWellCoach Health and Wellness Library. Explore evidence-informed articles about healthy aging, nutrition, fatigue, sleep, metabolic health, emotional well-being, supplements, and understanding your health.
Written by Joyce Strong, RN, BSN, to help you become a more knowledgeable, confident participant in your own care.
The Weight of Winter: When Shorter Days, Colder Weather, and Financial Stress Affect Your Mental Health
As the days grow shorter and winter approaches, seasonal depression can bring fatigue, brain fog, low motivation, and anxiety. But it's not just the loss of sunlight. Rising heating bills, snow removal, isolation, and financial stress can make winter feel overwhelming. Learn how to recognize Seasonal Affective Disorder (SAD), understand its effects on your body and mind, and discover seven practical ways to protect your mental health before the darkest months arrive.