Your Health. Your Questions. Answers You Can Understand.
Welcome to the TotalWellCoach Health and Wellness Library. Explore evidence-informed articles about healthy aging, nutrition, fatigue, sleep, metabolic health, emotional well-being, supplements, and understanding your health.
Written by Joyce Strong, RN, BSN, to help you become a more knowledgeable, confident participant in your own care.
I Gave Myself an “A”
I am reinventing a surprising amount of my life at once. The “Giving Yourself an A” exercise changes the question from “Can I do this?” to “What did the person who already succeeded actually do?”