From Colleen R, August 2021

We all know what we're supposed to do, yet most of us aren't doing it. Joyce will help you find out why by uncovering what's keeping you from your life, fitness and professional goals. We're all different and therefore require a unique approach to success. I learned there is no 'one size fits all' or 'magic bullet' approach to reaching your goals.

Joyce won't ask you to track a food journal or count calories, rather, she'll help you determine the right combination of food, exercise and sleep to bring you to the top of your game!

Over the course of 3 months, Joyce will be your fitness and nutrition coach as well as your life and career coach your biggest motivator.

You will not regret the time spent and will come away with the tools you need to succeed in every area of your life!

Colleen R.

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From Kacie L, February 2021

I am writing this recommendation both with deep experience in the "health" and "diet" space, as well as having completed 2 rounds of wellness coaching with Joyce, now entering into my 3rd round. I will say without a doubt this has been the best investment in my physical, mental, and emotional health that I have ever made - and I have literally TRIED IT ALL. To be clear, working with Joyce is NOT a diet and it is NOT a way to earn quick results only to have them erased over the coming months.

This is a full transformative process that tackles wellness from all angles, leaving the client with a clear playbook for achieving lasting results.

Like any program, Joyce is not capable of creating this change FOR you. Rather, she provides the guidance, insight, and tools to enable you to achieve change in yourself. Therefore, if you are not willing to show up weekly for the meetings, work throughout the week toward building lasting habits, and be willing to fall and yet get back up again (and again and again), then this is NOT the program for you. Only invest in this if you are truly ready to give yourself this gift - and when you are ready, I promise you this will be the best gift you will ever give yourself.

THANK YOU, Joyce, for helping me reclaim my sense of self, my identity, and for helping me move forward with clarity to enable me to live a healthy, powerful, and prosperous life. I will forever be grateful to you and your deep expertise!

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From Jennifer C, February 2021

I have a coach that helped me finally ditch the diet and eat the way my body needs me to. But it’s taken time - no quick fix.

There’s no way to elevator pitch what you do - I just know I’d be in a very different place right now without you. I’m so grateful to still be working with you ❤️.

Thank YOU!!! You are more than the word “coach” encompasses.My experience with Joyce Strong, Total Well Coach was life changing for me.

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From Julie SP, February 2021

I am at midlife and was diagnosed with digestive issues.

I decided it was time to change my nutrition and calm down my symptoms so I called Joyce.  I am so glad that I did!  We discussed my condition and since Joyce is also an RN she was able to read my blood test results and tell me what they mean.  I signed up for the 3 month plan which meant weekly monitoring and mentoring, as well as a weekly check-in with the InBody machine.

I immediately started the Whole 30 eating program and quickly noticed results- less inflammation, feeling overall wellness and then more energy.

Meeting with Joyce once per week was very helpful to understand what was happening metabolically within my body and if, for instance, I needed to drink more water or helpful tips on what other items to eat - real food - not supplements.

I am so happy with my eating plan and my new relationship with food that I have continued many of the Whole 30 guidelines as adjusted to my lifestyle.

I told as many friends as I could about Joyce and how sometimes is might be necessary to check in and perhaps reset their diet as we age or transition through life’s many stages.

Such a positive experience - I highly recommend Joyce Strong, Total Well Coach!

-Julie SP-

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From Marc P, November 2020

Hey Joyce, just wanted to keep in touch. I still haven’t had any grains and it wasn’t till after the 60 day challenge was over before I noticed any real change, but the biggest thing I have noticed is I have hardly any pain. I used to wake up in the morning and have sore ankles and knees, and a lot of times after a tough workout I would walk around like a old man after sitting down for a while, but the last few weeks I have been amazed at how pain free I have been! I was assuming it was old age catching up with me, but it seems to be what I was eating. Just wanted to thank you, and let you know I was definitely starting to see some great change!

Marc P.

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Joyce encouraged me to try whole 30 to reduce inflammation and lose some weight. I lost 15 lbs in the first month. It helped me to break some bad habits. - Jim M.

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Joyce is a fantastic coach. I believe it has been 9+years that I have known Joyce has my Health Navigator/Coach. She has been a great source of support & encouragement. Through all my trials & tribulations she has always been there for me. Anyone out there looking for help with their journey to lose weight, exercise eating clean Joyce is your person. - Cindie A.

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I recently did the Body Composition Analysis with Joyce. What great insight!! After learning about some of my areas of concern, Joyce gave me recommendations on how to address them. If you are a professional who may have put on a few through the years due to "desklife" go see Joyce and let her set you up for success. - Dave H.

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Joyce, I found our conversation this morning groundbreaking.  Your honesty and openness in telling how you see my situation was most appreciated and I can say I truly heard you with an open heart. - Pat G.

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My health coach, Joyce, does remote coaching as well!  You don't have to live in NH/MA.  She has changed my life and enabled me to control things I never thought were controllable.  It takes a lot of thinking outside the box, time and unrelenting exploration, something that conventional doctors with genuinely good intentions just can't do. ~ Melody M.

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Working with Joyce Strong has been an experience I'm thankful for. Her information and inspiration has opened my eyes and ears by helping to close my mouth to foods I thought were healthy... but just not healthy for me. Joyce is a powerhouse of information, and "walks her talk". She practices what she preaches... which shows us that her work works! Joyce understands us - she is one of us! It takes hard work and focus to stay mindful of our health. Some of us have to work harder then others. From personal experience, I can tell you that our health can deteriorate in a blink of an eye - if we let it. Having Joyce as my nutrional coach and mentor was one of the best decisions I've made for myself. She helps me to celebrate when I'm good, and helps me to get back on track when I've been bad! No one is perfect. Joyce does not scold; she encourages! Joyce Strong was the best choice for this ~ Joyce M

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My wellness coach, Joyce Strong, has been my gift to myself since 2013.  I am always learning new ways to frame challenges and she has taught me well.  She has oodles of great tools for helping you make your health goals a reality! Thank you Joyce ~ Maryellen C.

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Joyce, your counseling program has certainly changed my life!  35 pounds off, Seven Spartan races and counting... not bad for 55!  Healthy and happy can be part of almost anyone's life! - Jeff C.

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Joyce!  I've maintained my 50+ pound weight loss since I met you back in 2016.  Have never felt better.  Or younger! - Beth G.