- Lesson on reading labels
- Makeover of your pantry for function and health
- Tour of your local grocery store, learning to navigate and select healthy, affordable foods
- List of reliable brands, organic, fair-trade, quality food products
- Recommendation for quality grass-fed beef, free range chicken, wild caught fish and other healthy, clean protein sources
- Recipe suggestions that match up with your food selection
- List of healthy, deliverable food options to match your health goals
- Development of Emergency Food Pack
Food purchased in Grocery Tour is not included.
Allow 3 hours for Pantry Makeover and Grocery Tour in most cases.