Whole30 April Intensive Group Coaching Starts Sunday, April 1, 2019 and runs through Thursday, May 19, 2019. Coaching is provided virtually through a private Facebook Group and private messaging.
My personal experience and interests include functional/integrative health related to obesity, diabetes, metabolic syndrome, women’s health and athletes. I work with seniors and children, too.
The Whole30 rules and guidelines are available for free at www.Whole30.com. Beyond what you can find for free on the internet, your reason for hiring a coach is to help you establish your own personal goals and to personalize your program to your specific needs. Your coach and the Group are part of your accountability team. This is the right group for you if you are seriously committed to lifestyle change and ready to explore beyond food solutions, recipes and Whole30 rules. My clients lose weight, heal from autoimmune conditions, get off medications and generally feel better after doing Whole30 if they understand the intent and spirit of Whole30. Whole30 is about discovering foods that work best for you and making changes in your life that serve you for the rest of your life. You will join this group if you want accountability and if you want help creating new habits and lifestyle. The nuts and bolts of how to do Whole30 is the easy part and we will work on the details and nuances of Whole30 too. Finding your “why” and looking at the root causes of why you may be having trouble sticking with making the best choices for your health with food is where my clients find the greatest long-term success!
5 days preparation, 30 days Whole30, 5 days reintroduction
Full time access to me for coaching, nutrition education and Whole30 support through Facebook
Creating healthy habits, breaking bad habits
Discovering your “WHY”
Mindset, Stress Management and Communication
Joyce Strong, RN, BSN
Certified Strength & Conditioning Specialist
USA Hockey Level 5 Coach
Founder Confident Women Consortium
TV Host of The Totally Well Show
Class is limited in size by design.
If you desire an even more intensive, personalized relationship with a Coach my programs start with a 3-month individual coaching commitment (Fee is $510) and includes 1 hour initial consultation, 15-minute weekly appointments (virtual or in person) and daily text/email support throughout.