Personal Enrichment & Nutrition
Whole30 Community Nutrition, Teamwork makes the dream work!
Dates: 6 Thursdays September 27, October 4, 11, 18, 25, November 1, 2018
Location: Peter Twomey youth Center
Fee: $93 For all six weeks!!
Six week team nutrition and life-style change based on Whole30 program. Teamwork makes the dream work! Motivation, Tips, Recipes, Reflections, Homework and FAQs to support and inspire us as we work together as a team to complete the Whole30 program to feel better, have more energy, think more clearly, improve digestion and reduce cravings. Topics include:
1) Planning for success with Whole30
2) Starting Off Strong: Whole30 Days 1-7
3) Exploring the Challenges: Whole30 Days 8-14
4) Feeling the Tiger Blood! Whole30 Days 15-21
5) Noticing the Changes: Whole30 Days 22-30
6) How Has My Relationship with Food Changed?
Coupon for before and after InBody Body Composition Analysis In Office at Total Well Coach provided.
Meet the Instructor;
Joyce Strong is a Personal and Business Coach who works with many people including business owners, entrepreneurs, CEOs, professionals, people in life and career transition, athletes and children. People who want more out of themselves and their lives hire her for powerful, life-changing coaching and health education. She is a Registered Nurse, Certified Wellcoach, Certified Whole30 Coach and Certified Strength & Conditioning Specialist. She has five children and four grandchildren. She plays and coaches ice hockey, loves growing food, raising chickens and enjoys connecting with people in her community. Learn more about Joyce's coaching practice at www.TotalWellCoach.com.