Personal Enrichment & Nutrition
Savvy Seniors Nutrition Workshop
Dates: 6 Tuesday's - September 18, 25, October 2, 9, 16, 23
Times: 10:00-11:00 am
Location: Peter Twomey youth Center
Fee: $73 For all six weeks!!
Six week basic nutrition workshop based on whole foods for seniors who want to boost energy, support their immune systems, improve digestion, reduce pain and enhance mobility. Topics include: 1) What Should I eat? 2) What's Making Me Sick? 3) My Brain on Food 4) What About Vitamins ? 5) My Brain on Exercise 6) Simple and Healthy Eating for Savvy Seniors
Coupon for before and after InBody Body Composition Analysis In Office at Total Well Coach provided.
Meet the Instructor;
Joyce Strong is a Personal and Business Coach who works with many people including business owners, entrepreneurs, CEOs, professionals, people in life and career transition, athletes and children. People who want more out of themselves and their lives hire her for powerful, life-changing coaching and health education. She is a Registered Nurse, Certified Wellcoach, Certified Whole30 Coach and Certified Strength & Conditioning Specialist. She has five children and four grandchildren. She plays and coaches ice hockey, loves growing food, raising chickens and enjoys connecting with people in her community. Learn more about Joyce's coaching practice at www.TotalWellCoach.com.