My experience with Joyce Strong, Total Well Coach was life changing for me.
I am at midlife and was diagnosed with digestive issues.
I decided it was time to change my nutrition and calm down my symptoms so I called Joyce. I am so glad that I did! We discussed my condition and since Joyce is also an RN she was able to read my blood test results and tell me what they mean. I signed up for the 3 month plan which meant weekly monitoring and mentoring, as well as a weekly check-in with the InBody machine.
I immediately started the Whole 30 eating program and quickly noticed results- less inflammation, feeling overall wellness and then more energy.
Meeting with Joyce once per week was very helpful to understand what was happening metabolically within my body and if, for instance, I needed to drink more water or helpful tips on what other items to eat - real food - not supplements.
I am so happy with my eating plan and my new relationship with food that I have continued many of the Whole 30 guidelines as adjusted to my lifestyle.
I told as many friends as I could about Joyce and how sometimes is might be necessary to check in and perhaps reset their diet as we age or transition through life’s many stages.
Such a positive experience - I highly recommend Joyce Strong, Total Well Coach!
Hey Joyce, just wanted to keep in touch. I still haven’t had any grains and it wasn’t till after the 60 day challenge was over before I noticed any real change, but the biggest thing I have noticed is I have hardly any pain. I used to wake up in the morning and have sore ankles and knees, and a lot of times after a tough workout I would walk around like a old man after sitting down for a while, but the last few weeks I have been amazed at how pain free I have been! I was assuming it was old age catching up with me, but it seems to be what I was eating. Just wanted to thank you, and let you know I was definitely starting to see some great change! - Marc P.
Joyce encouraged me to try whole 30 to reduce inflammation and lose some weight. I lost 15 lbs in the first month. It helped me to break some bad habits. - Jim M.
Joyce is a fantastic coach. I believe it has been 9+years that I have known Joyce has my Health Navigator/Coach. She has been a great source of support & encouragement. Through all my trials & tribulations she has always been there for me. Anyone out there looking for help with their journey to lose weight, exercise eating clean Joyce is your person. - Cindie A.
I recently did the Body Composition Analysis with Joyce. What great insight!! After learning about some of my areas of concern, Joyce gave me recommendations on how to address them. If you are a professional who may have put on a few through the years due to "desklife" go see Joyce and let her set you up for success. - Dave H.
Joyce, I found our conversation this morning groundbreaking. Your honesty and openness in telling how you see my situation was most appreciated and I can say I truly heard you with an open heart. - Pat G.
My health coach, Joyce, does remote coaching as well! You don't have to live in NH/MA. She has changed my life and enabled me to control things I never thought were controllable. It takes a lot of thinking outside the box, time and unrelenting exploration, something that conventional doctors with genuinely good intentions just can't do. ~ Melody M.
Working with Joyce Strong has been an experience I'm thankful for. Her information and inspiration has opened my eyes and ears by helping to close my mouth to foods I thought were healthy... but just not healthy for me. Joyce is a powerhouse of information, and "walks her talk". She practices what she preaches... which shows us that her work works! Joyce understands us - she is one of us! It takes hard work and focus to stay mindful of our health. Some of us have to work harder then others. From personal experience, I can tell you that our health can deteriorate in a blink of an eye - if we let it. Having Joyce as my nutrional coach and mentor was one of the best decisions I've made for myself. She helps me to celebrate when I'm good, and helps me to get back on track when I've been bad! No one is perfect. Joyce does not scold; she encourages! Joyce Strong was the best choice for this ~ Joyce M
My wellness coach, Joyce Strong, has been my gift to myself since 2013. I am always learning new ways to frame challenges and she has taught me well. She has oodles of great tools for helping you make your health goals a reality! Thank you Joyce ~ Maryellen C.
Joyce, your counseling program has certainly changed my life! 35 pounds off, Seven Spartan races and counting... not bad for 55! Healthy and happy can be part of almost anyone's life! - Jeff C.
Joyce! I've maintained my 50+ pound weight loss since I met you back in 2016. Have never felt better. Or younger! - Beth G.